Peaceful Night ???? Soft Calming Sleep Music | Theta Waves For Deep Calm Sleeping | Relaxing Music

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Peaceful Night ???? Soft Calming Sleep Music ⭐ Theta Waves For Deep Calm Sleeping ???? Relaxing Music ????

Thank you all for your love & support and thank you for tuning in to this new peaceful sleep video???????? Hope you will enjoy this epic calming sleep music. This relaxing music was made with the pure intention to help you relax, fall asleep and have a deep and calm sleep through the night.

We`ve added 4Hz Theta waves to this track for the ultimate relaxation. You can read a bit more about theta waves below.

Have a peaceful night ????????

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Music & video copyright: Personal Power - Sleep Serenity & Meditation

★ We update our playlist every week. Remember to click save on it:

★ Here is our newest playlist with our top 10 tracks:

★ Check out our new product "SleepPhones", a soft headband designed for you to listen to your sleep music in the most comfortable way possible: Coupon code PERSONALPOWER for 5$ discount.

★ Theta brainwaves are ideal for sleep because of the high-amplitude but slow-cycling brain waves, frequenting only 4-7 times per second. Only delta waves is slower. Theta brainwaves occurs during, sleep, meditation, dreaming, daydreaming, deep relaxation and hypnosis. Theta brainwaves can enhance memory, creativity, intuition and concentration.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here:

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here:

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★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes sleep, healing, meditation, personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use exclusive footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power - Sleep Serenity & Meditation

Welcome to our channel.

Personal Power - Sleep Serenity & Meditation

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