ASMR Sleep Meditation: Manifest Self Confidence/Life Satisfaction *Doctor of Psychology* Soft Spoken

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I have created this ASMR Sleep Meditation to help you to manifest self confidence and satisfaction with life. This guided meditation is soft spoken and contains personal attention and positive affirmations. It concludes with a deep sleep induction and a relaxing Vanilla Sky Experience. I am a doctor of clinical psychology and I regularly use guided meditation alongside talking therapies to help my patients. I hope that you find it helpful too.

Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Intro and meditation information
06:20 Sound induction (Tibetan Singing Bowl)
10:11 Formal meditation
18:13 Sleep induction
48:40 Vanilla Sky Experience


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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful:

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:


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